{"id":1013,"date":"2020-04-24T00:25:55","date_gmt":"2020-04-24T00:25:55","guid":{"rendered":"http:\/\/blog.bossjob.ph\/?p=1013"},"modified":"2020-04-24T00:25:58","modified_gmt":"2020-04-24T00:25:58","slug":"7-tips-to-maintain-mental-well-being-during-quarantine","status":"publish","type":"post","link":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/","title":{"rendered":"7 Tips To Maintain Mental Well-being During Quarantine"},"content":{"rendered":"\n<p>The current global health crisis has caused more than an economic downturn. As governments have implemented social distancing and quarantine to flatten the curve, many people have experienced boredom, anxiety, and stress. You miss the things that you usually do and it\u2019s not easy. Whether it\u2019s a self-imposed quarantine or a mandated one, everybody needs to cooperate with the government in preventing the spread of the disease. Though this period of uncertainty can affect your mental well-being, you have the choice to be strong to be able to rise above it. Here are 7 tips to maintain your mental health during these trying times.<\/p>\n\n\n\n<h2 id=\"1-stay-informed-but-not-overwhelmed\" class=\"wp-block-heading\">1. Stay informed, but not overwhelmed<\/h2>\n\n\n\n<p>It\u2019s necessary to keep yourself abreast of the latest updates on the coronavirus pandemic. However, obsessing over the news can cause anxiety and make you divert your attention from the positive sides. Get helpful information from trusted sources and unplug yourself so you can do other things beneficial to you.<\/p>\n\n\n\n<h2 id=\"2-stick-to-a-routine\" class=\"wp-block-heading\">2. Stick to a routine<\/h2>\n\n\n\n<p>Whether or not you are an employee, you still have responsibilities every day. Being indecisive can lead to stress in the long run. So, create a schedule and stick to it. Setting a time frame allows you to <a href=\"https:\/\/blog.bossjob.ph\/career-advice\/987\/9-tips-to-be-productive-when-working-at-home-during-covid-19\/\">be productive when working at home<\/a>. This gives a balance for you to enjoy personal matters after finishing your tasks.<\/p>\n\n\n\n<h2 id=\"3-stay-connected\" class=\"wp-block-heading\">3. Stay connected<\/h2>\n\n\n\n<p>Use technology to communicate with your loved ones aside from the ones at home. Connect with your friends and other people you value which you couldn\u2019t do during the time you were always busy at work. This is your opportunity to get closer to those who matter to you.<\/p>\n\n\n\n<h2 id=\"4-sleep-well\" class=\"wp-block-heading\">4. Sleep well<\/h2>\n\n\n\n<p>Having enough sleep is highly important regardless of the situation. You have to refresh yourself to recover from the day-to-day demands of life. You can\u2019t totally eliminate stress, you can only manage it. Sleeping is one of the effective ways to regain your energy. This boosts your mental health as well.<\/p>\n\n\n\n<h2 id=\"5-exercise\" class=\"wp-block-heading\">5. Exercise<\/h2>\n\n\n\n<p>Since you can\u2019t go to the gym, do exercises at home to strengthen your immune system and keep a sound mind. Physical activities stimulate the release of dopamine in your brain. It is also known as the \u201chappy hormone\u201d. Therefore, exercising is good for your mental well-being.<\/p>\n\n\n\n<h2 id=\"6-do-activities-you-enjoy\" class=\"wp-block-heading\">6. Do activities you enjoy<\/h2>\n\n\n\n<p>You have more time now to indulge in your passion. Even if you have outdoor hobbies, you can still find something you can enjoy at home. Do you love cooking? Writing? Painting? Building things? Being happy with what you do can help you maintain your mental health. Also, it\u2019s one way to <a href=\"https:\/\/blog.bossjob.ph\/personal-growth\/996\/5-ways-to-kickstart-your-personal-growth-during-lockdown\/\">kickstart your personal growth during the lockdown<\/a>.<\/p>\n\n\n\n<h2 id=\"7-be-grateful\" class=\"wp-block-heading\">7. Be grateful<\/h2>\n\n\n\n<p>There are other things you can be thankful for. Practice recognizing those pieces every day. This habit results in optimism. As you go to bed at night and close your eyes, remember the good things in your life. Feel your heartbeat. You\u2019re still breathing. You\u2019re still moving. You\u2019re just fine. Don\u2019t lose hope.<\/p>\n\n\n\n<p>Though it\u2019s easier said than done, being optimistic amid pandemic is achievable. Your mental well-being depends on how you choose to perceive things. You\u2019re not alone in this battle. Keep your sanity so you can protect the people around you. It starts with having the right perspective.<\/p>\n\n\n\n<p>  <em><strong>Find these tips useful? We have more\u00a0<\/strong><a href=\"https:\/\/bossjob.ph\/career-guide\/Career-Advice\/1\">career advice<\/a><strong>,<\/strong><a href=\"https:\/\/bossjob.ph\/career-guide\/Workplace-Tips\/1\">\u00a0workplace tips<\/a><strong>, and<\/strong><a href=\"https:\/\/bossjob.ph\/career-guide\/Job-Search-Tips\/1\"> job search tips<\/a><strong>\u00a0on our blog. If you&#8217;re\u00a0<\/strong><a href=\"https:\/\/bossjob.ph\/jobs\/all\/1?query=all&amp;utm_source=Bossjob%20Blog%20Post\">looking for jobs<\/a><strong>\u00a0in the Philippines or abroad,\u00a0<\/strong><a href=\"https:\/\/bossjob.ph\/register\/jobseeker?utm_source=Bossjob%20Blog%20Post\">sign up now<\/a><strong>\u00a0and start applying!<\/strong><\/em>  <\/p>\n\n\n\n<p> Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@mdsnmdsnmdsn?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Madison Inouye<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/self-care-isn-t-selfish-signage-2821823\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong>  <\/p>\n","protected":false},"excerpt":{"rendered":"The current global health crisis has caused more than an economic downturn. As governments have implemented social distancing&hellip;\n","protected":false},"author":5,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-1013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-remote-working"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Tips To Maintain Mental Well-being During Quarantine - Bossjob Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips To Maintain Mental Well-being During Quarantine\" \/>\n<meta property=\"og:description\" content=\"The current global health crisis has caused more than an economic downturn. As governments have implemented social distancing&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/\" \/>\n<meta property=\"og:site_name\" content=\"Bossjob Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bossjobph\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T00:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-24T00:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1705\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bossjob\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Bossjobph\" \/>\n<meta name=\"twitter:site\" content=\"@Bossjobph\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bossjob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/\"},\"author\":{\"name\":\"Bossjob\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/#\\\/schema\\\/person\\\/61b92adec7150a46ddcc330d223ddaa8\"},\"headline\":\"7 Tips To Maintain Mental Well-being During Quarantine\",\"datePublished\":\"2020-04-24T00:25:55+00:00\",\"dateModified\":\"2020-04-24T00:25:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/\"},\"wordCount\":598,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bossjob.ph\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1\",\"articleSection\":[\"Remote Working\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/\",\"url\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/\",\"name\":\"7 Tips To Maintain Mental Well-being During Quarantine - Bossjob Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bossjob.ph\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1\",\"datePublished\":\"2020-04-24T00:25:55+00:00\",\"dateModified\":\"2020-04-24T00:25:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/#\\\/schema\\\/person\\\/61b92adec7150a46ddcc330d223ddaa8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bossjob.ph\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bossjob.ph\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1\",\"width\":2560,\"height\":1705},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/remote-working\\\/1013\\\/7-tips-to-maintain-mental-well-being-during-quarantine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Tips To Maintain Mental Well-being During Quarantine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/\",\"name\":\"Bossjob Blog\",\"description\":\"Career Guide &amp; Resources for Professionals | Bossjob\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/#\\\/schema\\\/person\\\/61b92adec7150a46ddcc330d223ddaa8\",\"name\":\"Bossjob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5df6c5621bc2fe198b5b86e011132c52ba4986f7f58ff1a3fc341f4e6dac87d6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5df6c5621bc2fe198b5b86e011132c52ba4986f7f58ff1a3fc341f4e6dac87d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5df6c5621bc2fe198b5b86e011132c52ba4986f7f58ff1a3fc341f4e6dac87d6?s=96&d=mm&r=g\",\"caption\":\"Bossjob\"},\"url\":\"https:\\\/\\\/bossjob.ph\\\/blog\\\/author\\\/yingyingyolotechnology-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Tips To Maintain Mental Well-being During Quarantine - Bossjob Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/","og_locale":"en_US","og_type":"article","og_title":"7 Tips To Maintain Mental Well-being During Quarantine","og_description":"The current global health crisis has caused more than an economic downturn. As governments have implemented social distancing&hellip;","og_url":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/","og_site_name":"Bossjob Blog","article_publisher":"https:\/\/www.facebook.com\/Bossjobph","article_published_time":"2020-04-24T00:25:55+00:00","article_modified_time":"2020-04-24T00:25:58+00:00","og_image":[{"width":2560,"height":1705,"url":"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1","type":"image\/jpeg"}],"author":"Bossjob","twitter_card":"summary_large_image","twitter_creator":"@Bossjobph","twitter_site":"@Bossjobph","twitter_misc":{"Written by":"Bossjob","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#article","isPartOf":{"@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/"},"author":{"name":"Bossjob","@id":"https:\/\/bossjob.ph\/blog\/#\/schema\/person\/61b92adec7150a46ddcc330d223ddaa8"},"headline":"7 Tips To Maintain Mental Well-being During Quarantine","datePublished":"2020-04-24T00:25:55+00:00","dateModified":"2020-04-24T00:25:58+00:00","mainEntityOfPage":{"@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/"},"wordCount":598,"commentCount":0,"image":{"@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1","articleSection":["Remote Working"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/","url":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/","name":"7 Tips To Maintain Mental Well-being During Quarantine - Bossjob Blog","isPartOf":{"@id":"https:\/\/bossjob.ph\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#primaryimage"},"image":{"@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1","datePublished":"2020-04-24T00:25:55+00:00","dateModified":"2020-04-24T00:25:58+00:00","author":{"@id":"https:\/\/bossjob.ph\/blog\/#\/schema\/person\/61b92adec7150a46ddcc330d223ddaa8"},"breadcrumb":{"@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#primaryimage","url":"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1","width":2560,"height":1705},{"@type":"BreadcrumbList","@id":"https:\/\/bossjob.ph\/blog\/remote-working\/1013\/7-tips-to-maintain-mental-well-being-during-quarantine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bossjob.ph\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Tips To Maintain Mental Well-being During Quarantine"}]},{"@type":"WebSite","@id":"https:\/\/bossjob.ph\/blog\/#website","url":"https:\/\/bossjob.ph\/blog\/","name":"Bossjob Blog","description":"Career Guide &amp; Resources for Professionals | Bossjob","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bossjob.ph\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bossjob.ph\/blog\/#\/schema\/person\/61b92adec7150a46ddcc330d223ddaa8","name":"Bossjob","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5df6c5621bc2fe198b5b86e011132c52ba4986f7f58ff1a3fc341f4e6dac87d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5df6c5621bc2fe198b5b86e011132c52ba4986f7f58ff1a3fc341f4e6dac87d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5df6c5621bc2fe198b5b86e011132c52ba4986f7f58ff1a3fc341f4e6dac87d6?s=96&d=mm&r=g","caption":"Bossjob"},"url":"https:\/\/bossjob.ph\/blog\/author\/yingyingyolotechnology-com\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bossjob.ph\/blog\/wp-content\/uploads\/2020\/04\/self-care-isn-t-selfish-signage-2821823-scaled.jpg?fit=2560%2C1705&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":1,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/posts\/1013\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bossjob.ph\/blog\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}